Denise Austin's Get Energy!: Empower Your Body, Love Your Life (book review)

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!

Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!

My Review
First off, this is NOT a diet or exercise book. Yes, there are diet and exercise suggestions through out the book, but they are helpful hints and some lifestyle changes that can help towards that first step of taking action.
I have tried a few of the suggestions in this book and I was very surprised that some of them really did help me .I think i will try it some more and maybe do the  14 day plan.
If you are a busy mom I think this book will be great for you..

I give this 4 1/2 out of 5 starts.

* I received a free copy of the book in exchange for my honest review. No other compensation was received. All opinions are my own and have not been influenced in any way.