Wednesday, January 5, 2011
Denise Austin's Get Energy!: Empower Your Body, Love Your Life (book review)
Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
First off, this is NOT a diet or exercise book. Yes, there are diet and exercise suggestions through out the book, but they are helpful hints and some lifestyle changes that can help towards that first step of taking action.
I have tried a few of the suggestions in this book and I was very surprised that some of them really did help me .I think i will try it some more and maybe do the 14 day plan.
If you are a busy mom I think this book will be great for you..
I give this 4 1/2 out of 5 starts.
* I received a free copy of the book in exchange for my honest review. No other compensation was received. All opinions are my own and have not been influenced in any way.